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Рецепт Vegetable Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
23.13g 		vegetables
113.4g 		salt
2.25g 		garlic
0.0g 		oil
6.81g 		eggs
12.32g 		oil
3.4g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.65 3.78 0.0 н/д 0.0 1.55 0.0 0.01 6.98 55.84
Total Fat (g) 0.15 0.59 0.0 н/д 6.81 1.22 3.4 0.0 12.18 97.44
Carbohydrates (g) 18.49 15.26 0.0 н/д 0.0 0.09 0.0 0.04 33.89 271.12
Ash (g) 0.15 0.68 2.25 н/д 0.0 0.11 0.0 0.0 3.18 25.44
Calories (kcal) 84.406 72.576 0.0 н/д 60.223 17.618 30.056 0.169 265.047 2120.376
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.01 н/д н/д 0.03 0.24
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.24
Fructose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.02 0.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 93.08 0.0 н/д 0.0 9.34 0.0 0.01 105.12 840.96
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 н/д 0.0 н/д 0.0 0.09 0.0 0.0 0.12 0.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.3 4.5 0.0 н/д 0.0 0.0 0.0 0.0 4.9 39.2
Calcium (mg) 6.475 28.35 0.54 н/д 0.0 6.53 0.0 0.29 42.184 337.472
Iron (mg) 1.0 1.08 0.01 н/д 0.0 0.23 0.0 0.02 2.33 18.64
Magnesium (mg) 5.781 27.216 0.023 н/д 0.0 1.478 0.0 0.129 34.627 277.016
Phosphorus (mg) 26.594 66.906 0.0 н/д 0.0 23.531 0.0 0.115 117.146 937.168
Potassium (mg) 26.594 240.408 0.18 н/д 0.0 16.509 0.0 0.834 284.525 2276.2
Sodium (mg) 1.156 53.298 872.055 н/д 0.0 17.248 0.0 0.029 943.786 7550.288
Zinc (mg) 0.25 0.51 0.0 н/д 0.0 0.14 0.0 0.0 0.9 7.2
Copper (mg) 0.051 0.102 0.001 н/д 0.0 0.012 0.0 0.001 0.167 1.336
Manganese (mg) 0.252 0.272 0.002 н/д н/д 0.005 н/д 0.004 0.535 4.28
Selenium (mcg) 3.5 0.5 0.0 н/д 0.0 3.9 0.0 0.0 7.9 63.2
Vitamin A, IU (IU) 0.0 5758.452 0.0 н/д 0.0 59.998 0.0 0.198 5818.648 46549.184
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 288.036 0.0 н/д 0.0 17.248 0.0 0.01 305.294 2442.352
Beta Carotene (mcg) 0.0 н/д 0.0 н/д 0.0 1.232 0.0 0.103 1.335 10.68
Vitamin E (mg) 0.03 н/д 0.0 н/д 0.63 0.12 0.31 0.0 1.09 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д 4.312 н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 40.779 0.0 0.136 40.915 327.32
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.06 н/д 0.0 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.8 0.0 н/д 0.0 0.0 0.0 0.0 11.8 94.4
Thiamin (mg) 0.134 0.136 0.0 н/д 0.0 0.009 0.0 0.0 0.279 2.232
Riboflavin (mg) 0.012 0.102 0.0 н/д 0.0 0.059 0.0 0.0 0.173 1.384
Niacin (mg) 0.969 1.418 0.0 н/д 0.0 0.009 0.0 0.001 2.396 19.168
Pantothenic acid (mg) 0.234 0.181 0.0 н/д 0.0 0.177 0.0 н/д 0.592 4.736
Vitamin B-6 (mg) 0.037 0.113 0.0 н/д 0.0 0.017 0.0 0.0 0.168 1.344
Folate (mcg) 53.419 32.886 0.0 н/д 0.0 5.79 0.0 0.007 92.102 736.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.16 0.0 0.0 0.16 1.28
Choline (mg) 1.3 н/д 0.0 н/д н/д 30.9 н/д 0.0 32.3 258.4
Folic acid (mcg) 51.569 0.0 0.0 н/д 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 0.034 0.0 н/д 0.0 0.021 0.0 н/д 0.073 0.584
Threonine (g) 0.06 0.147 0.0 н/д 0.0 0.069 0.0 н/д 0.277 2.216
Isoleucine (g) 0.072 0.181 0.0 н/д 0.0 0.083 0.0 н/д 0.336 2.688
Leucine (g) 0.136 0.249 0.0 н/д 0.0 0.134 0.0 н/д 0.52 4.16
Lysine (g) 0.06 0.227 0.0 н/д 0.0 0.112 0.0 н/д 0.399 3.192
Methionine (g) 0.039 0.045 0.0 н/д 0.0 0.047 0.0 н/д 0.131 1.048
Cystine (g) 0.035 0.034 0.0 н/д 0.0 0.033 0.0 н/д 0.102 0.816
Phenylalanine (g) 0.088 0.159 0.0 н/д 0.0 0.084 0.0 н/д 0.33 2.64
Tyrosine (g) 0.056 0.102 0.0 н/д 0.0 0.062 0.0 н/д 0.219 1.752
Valine (g) 0.102 0.193 0.0 н/д 0.0 0.106 0.0 н/д 0.4 3.2
Arginine (g) 0.136 0.261 0.0 н/д 0.0 0.101 0.0 н/д 0.498 3.984
Histidine (g) 0.039 0.102 0.0 н/д 0.0 0.038 0.0 н/д 0.18 1.44
Alanine (g) 0.095 0.159 0.0 н/д 0.0 0.091 0.0 н/д 0.345 2.76
Aspartic acid (g) 0.155 0.397 0.0 н/д 0.0 0.164 0.0 н/д 0.716 5.728
Glutamic acid (g) 0.321 0.522 0.0 н/д 0.0 0.207 0.0 н/д 1.05 8.4
Glycine (g) 0.076 0.136 0.0 н/д 0.0 0.053 0.0 н/д 0.265 2.12
Proline (g) 0.079 0.091 0.0 н/д 0.0 0.063 0.0 н/д 0.232 1.856
Serine (g) 0.088 0.181 0.0 н/д 0.0 0.12 0.0 н/д 0.389 3.112
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 52.114 0.0 0.0 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д 0.176 н/д 0.088 н/д 0.263 2.104
Saturated Fat (g) 0.042 0.113 0.0 н/д 0.506 0.382 0.253 0.001 1.296 10.368
Phytosterols (mg) н/д н/д 0.0 н/д 17.031 н/д 8.5 0.061 25.592 204.736
Monounsaturated Fat (g) 0.049 0.034 0.0 н/д 1.548 0.469 0.773 0.001 2.874 22.992
Polyunsaturated (g) 0.042 0.272 0.0 н/д 4.438 0.168 2.215 0.001 7.135 57.08