Рецепт Vegetable Beef Barley Soup
Порций: 10
Ингредиенты
- 2 pound boneless beef cubes, cut in 1-inch cubes
- 2 tbsp. oil
- 6 c. water
- 1 (28 ounce.) can cut-up tomatoes
- 1 (16 ounce.) pkg. mixed vegetables
- 5 beef bouillon cubes
- 1/4 teaspoon parsley flakes
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme
- 1/4 teaspoon pepper
- 2 bay leaves
- Dash of sage
- 1/3 c. barley
Инструкции
- Brown beef in oil; drain fat. Add in all remaining ingredients and simmer till tender. Remove and throw away bay leaves before serving. Makes 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 415g | |
Recipe makes 10 servings | |
Calories 275 | |
Calories from Fat 153 | 56% |
Total Fat 17.02g | 21% |
Saturated Fat 5.92g | 24% |
Trans Fat 0.07g | |
Cholesterol 53mg | 18% |
Sodium 492mg | 21% |
Potassium 462mg | 13% |
Total Carbs 12.18g | 3% |
Dietary Fiber 3.1g | 10% |
Sugars 0.51g | 0% |
Protein 18.62g | 30% |