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Ингредиенты
- 1 c. green peas
- 1 c. green beans
- 3/4 c. dry red kidney, soaked and cooked and liquid removed or possibly use 1 can (16 ounce.) can
- 1/2 pound cooked potatoes, cubed
- 1/4 pound fresh mushrooms
- 1 celery heart
- 1/2 pound hard cabbage, red or possibly green
- 2 tbsp. minced chives
- 1 clove garlic
- Sea salt
- Freshly grnd black pepper
- 1/2 teaspoon dry mustard
- 1/2 teaspoon sugar
- 1 tbsp. extra virgin olive oil
Инструкции
- Steam peas and green beans together till they're just tender then drain them. Put them into a bowl with the kidney beans and potatoes. Wash and slice the mushrooms and celery wash, and shred the cabbage. Add in these all to the bowl, together till the chives.
- Peel the garlic and crush it in a little salt, then dice it and put it into a small bowl with a grinding of pepper, the mustard, sugar, and vinegar. Mix well then gradually stir in the oil and pour over the vegetables in the bowl. Tossing them lightly so which they are well coated. Serve the salad in a glass bowl or possibly on a base of crisp lettuce on a flat plate. It's nice with homemade brown bread or possibly pita bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 459g | |
| Recipe makes 2 servings | |
| Calories 385 | |
| Calories from Fat 75 | 19% |
| Total Fat 8.53g | 11% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 14% |
| Potassium 1332mg | 38% |
| Total Carbs 62.97g | 17% |
| Dietary Fiber 19.8g | 66% |
| Sugars 9.01g | 6% |
| Protein 17.57g | 28% |
