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Add a photoIt is a very refreshing salad which combines ingredients from Africa and the Latin America
Ингредиенты
- 1 large ripe avocado, peeled, stoned, and diced
- ½ cantaloupe melon, peeled, seeded, and diced
- 150 grams/6 ounces cooked pinto beans
- 1 small red onion, chopped
- 1 red chilli, seeded and finely chopped
- 1 tablespoon lime juice
- 1 tablespoon extra virgin olive oil
- 50 grams/2 ounces chorizo, cut into very thin slices
- Salt and black pepper, to taste
Инструкции
- In a large bowl, place the avocado, melon, beans, onion, chilli, lime juice, and olive oil, and mix together.
- In a dry frying pan, over medium heat, toast the chorizo slices, and, when crisp, pat them dry with kitchen paper and reserve.
- Stir in the olive oil, and season with salt and pepper.
- Divide the avocado/melon/bean mixture between 4 serving plates.
- Place the chorizo pieces on top of the mixture on each plate.
- Serve cold as a starter/appetiser or side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 109 | 59% |
| Total Fat 12.24g | 15% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 275mg | 11% |
| Potassium 425mg | 12% |
| Total Carbs 14.4g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.05g | 3% |
| Protein 6.06g | 10% |
