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![[VeganMoFo 2013] Brown Rice and Black Lentil Bagel Burgers Recipe](http://grecipes.s3.amazonaws.com/recipe_picture/1454133/03.JPG) |
Порций: 2
Ингредиенты
- 1 cup cooked brown rice
- 1/2 cup cooked black lentils (See Notes)
- 1 small tomato, chopped
- 1 small onion, chopped
- 1 small red pepper, chopped
- 1/2 tbsp soya sauce
- salt and pepper - to taste
- 1/4 tsp red chilli flakes or you can use chilli sauce
- 1 tbsp ground flax seed powder (optional)
- 1 tbsp olive oil
- 1 garlic clove, minced
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 2 servings | |
| Calories 381 | |
| Calories from Fat 75 | 20% |
| Total Fat 8.55g | 11% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 247mg | 10% |
| Potassium 767mg | 22% |
| Total Carbs 60.11g | 16% |
| Dietary Fiber 18.6g | 62% |
| Sugars 5.87g | 4% |
| Protein 16.69g | 27% |
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