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Рецепт Vegan Simple Pea Soup

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This simple pea soup is excellent cooked as well as raw! This can be used as a base for so many more vegetables too! Use your imagination and try shredding some potatoes, celery, corn, etc. I like to add seitan. Let me know how yours comes out.

I"ve only made this using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer. When you are ready to purchase your own Vita-mix you can use code 06-003085 for free shipping.

So simple, easy and quick. Totally vegan

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Cost per recipe $4.27 view details
  • 2 lb peas, frozen is perfect for this recipe
  • 1/4 cup lemon juice
  • 1 tsp fresh ground pepper
  • 8 cups boiling water
  • 1 tsp fresh ground salt (optional)
  • 1-2 stalks diced celery (optional)
  • 1-2 shredded potatoes (optional)
  • 1 diced onion (optional)
  • 1-2 shredded carrots (optional)

Инструкции

  1. Blend peas, lemon juice, salt and pepper, and water till extra smooth.
  2. Pour into soup pan or bowl and add additional ingredients. If you are eating this raw it is now ready.
  3. Cook to desired tenderness and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3345g
Calories 985  
Calories from Fat 36 4%
Total Fat 4.3g 5%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3500mg 146%
Potassium 3043mg 87%
Total Carbs 190.68g 51%
Dietary Fiber 51.7g 172%
Sugars 57.74g 38%
Protein 54.87g 88%
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