CookEatShare также доступен на языке: English
Закрыть

Рецепт Vegan Coconut, Almond or Cashew Milk

от
click to rate
2 голоса | 2717 визитов

Great replacement for soy milk. Much less expensive than buying already prepared and tastes just as good. Works very well in coffee and cereals! Excellent for Raw diets.

I"ve only made these using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer with a bit more wasted pulp. When you are ready to purchase your own Vita-mix you can use code 06-003085 for free shipping.

So simple, easy and quick. Totally vegan

Подготовка:
 
Tags:

Ингредиенты

Cost per recipe $0.56 view details
  • 1 cup unsweetened coconut, raw almonds, or cashews
  • 3-4 cups water
  • sweetener of choice, to taste
  • ( I use stevia, agave or pure cane crystals)

Инструкции

  1. Blend all ingredients, starting at 1 up to 10, then high.
  2. Run for 2 minutes or so till extra smooth.
  3. Not necessary, but I prefer to strain before pouring into storage bottle. I use a regular metal coffee sieve for this purpose.
  4. The pulp can be added to different recipes such as cookies or brownies.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 871g
Calories 147  
Calories from Fat 117 80%
Total Fat 13.93g 17%
Saturated Fat 12.36g 49%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 148mg 4%
Total Carbs 6.34g 2%
Dietary Fiber 3.7g 12%
Sugars 2.59g 2%
Protein 1.39g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment