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Ингредиенты
- 2 C -- apple juice
- 2 C -- water
- 1/4 tsp -- stevia
- 1/2 tsp -- cinnamon
- 1/4 tsp -- vanilla
- 1 Tbl -- egg replacer
- 1/4 C -- soymilk powder
- 1/2 C -- cornmeal
- 1 C -- soy flour
- 2 1/2 - 3 C -- whole wheat flour
- 1 1/3 Tbl -- baking powder
- (2 C soymilk can replace the 1/4 C soymilk powder & 2 C water)
Инструкции
- whisk all ingredients, except baking powder. use more or less ww flour for right consistency. add baking powder last. make pancakes on a lightly oiled griddle. make waffles in a lightly oil sprayed waffle iron. eat with your favorite toppings. try it with agave nectar & soymilk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 0g | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
