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Add a photoПорций: 8
Ингредиенты
- 1/2 tbsp. oil
- 1 1/2 - 2 pound chuck steak, minced up
- 1 tbsp. garlic
- 1 lg. onion
- Bell pepper
- Soup bone
- 3-4 zucchini
- 2 stalks celery
- 5 carrots
- Broccoli
- Swiss chard
- 1 can corn or possibly 1 can kidney beans
- Salt & pepper to taste
- 2 teaspoon oregano
- 1 teaspoon cumin
- 1 tbsp. sweet basil
Инструкции
- Saute/fry meat in oil over medium high. Add in minced onions, garlic, bell pepper. Turn down heat. Add in seasoning and soup bone, water over top meat. Simmer 2 hrs. Add in vegetables and cook 1 hour. Add in can vegetables last.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 8 servings | |
| Calories 284 | |
| Calories from Fat 155 | 55% |
| Total Fat 17.24g | 22% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.02g | |
| Cholesterol 57mg | 19% |
| Sodium 222mg | 9% |
| Potassium 733mg | 21% |
| Total Carbs 17.1g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.82g | 4% |
| Protein 17.0g | 27% |
