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Add a photoA fresh and easy idea to taste this unique raw ham, perfect in summer time and for a light lunch.
Ингредиенты
- Ingredients
- A Cantaloupe melon
- A kiwi
- A slice of honeydew
- 150 gr. of Vda Jambon de Bosses PDO raw ham
- Nut kernels
- Brown bread
Инструкции
- Cut the Cantaloupe in two halves, remove the seeds and cut the rest in cubes.
- Cut the honeydew slice and the kiwi in cubes.
- Add the Cantaloupe cubes, the honeydew ones, the kiwi ones, ham and kernels in a bowl, mix it all and put it in the hollow melon half.
- Serve the dish right away with shreds of brown bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 63 | |
| Calories from Fat 7 | 11% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 61mg | 3% |
| Potassium 255mg | 7% |
| Total Carbs 13.14g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.34g | 5% |
| Protein 1.74g | 3% |
