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Add a photoПорций: 10
Ингредиенты
- 3 lbs. cut up chicken
- 2 tbsp. butter
- 2 tbsp. extra virgin olive oil
- 2 med. onions, minced
- 2 cloves garlic, chopped
- 1 c. canned tomatoes
- 1/2 of 6 ounce. can tomato paste
- 2 sticks cinnamon
- 1/4 teaspoon grnd allspice
- 1/2 teaspoon sugar
- 1/4 c. red wine
Инструкции
- In large skillet, brown chicken on all sides in butter and extra virgin olive oil. Remove from pan. Brown onions and garlic. Add in tomatoes, tomato paste, seasonings and wine. Bring to a boil. Add in chicken. Reduce heat to simmer. Cook 1 to 1 1/2 hrs or possibly till tender. 4 or possibly 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 171 | 62% |
| Total Fat 19.08g | 24% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 251mg | 10% |
| Potassium 432mg | 12% |
| Total Carbs 6.6g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.73g | 2% |
| Protein 18.41g | 29% |
