Рецепт Uncle Paul's Chicken Kampama - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	chicken 92.53g	butter 2.84g	olive oil 2.7g	onions 19.8g	garlic 0.52g	tomatoes 24.0g	tomatoes paste 17.0g	cinnamon 0.0g	allspice 0.05g	sugar 0.21g	wine 5.88g	Всего в порции	Всего в рецепте
Protein (g)	17.21	0.02	0.0	0.22	0.03	0.19	0.73	н/д	0.0	0.0	0.0	18.41	184.1
Total Fat (g)	13.94	2.3	2.7	0.02	0.0	0.03	0.08	н/д	0.0	0.0	0.0	19.08	190.8
Carbohydrates (g)	0.0	0.0	0.0	1.85	0.17	0.96	3.21	н/д	0.03	0.21	0.15	6.6	66.0
Ash (g)	0.73	0.06	0.0	0.07	0.01	0.19	0.48	н/д	0.0	0.0	0.02	1.56	15.6
Calories (kcal)	198.945	20.363	23.868	7.92	0.778	4.08	13.94	н/д	0.126	0.813	4.998	275.83	2758.3
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.4
Sucrose (g)	н/д	н/д	н/д	0.2	н/д	0.0	0.05	н/д	н/д	н/д	н/д	0.25	2.5
Glucose (dextrose) (g)	н/д	н/д	н/д	0.39	н/д	0.26	0.98	н/д	н/д	н/д	н/д	1.63	16.3
Fructose (g)	н/д	н/д	н/д	0.26	н/д	0.3	0.99	н/д	н/д	н/д	н/д	1.55	15.5
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.05	н/д	н/д	н/д	н/д	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.6	0.6	6.0
Water (g)	61.06	0.45	0.0	17.64	0.31	22.63	12.5	н/д	0.0	0.0	5.09	119.67	1196.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.84	0.01	0.57	2.07	н/д	н/д	0.21	0.04	3.73	37.3
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.2	0.7	н/д	0.0	0.0	0.0	1.3	13.0
Calcium (mg)	10.179	0.682	0.027	4.554	0.945	7.44	6.12	н/д	0.317	0.002	0.47	30.736	307.36
Iron (mg)	0.83	0.0	0.02	0.04	0.01	0.23	0.51	н/д	0.0	0.0	0.03	1.67	16.7
Magnesium (mg)	18.506	0.057	0.0	1.98	0.131	2.64	7.14	н/д	0.065	0.0	0.706	31.224	312.24
Phosphorus (mg)	136.023	0.682	0.0	5.742	0.799	4.56	14.11	н/д	0.054	0.0	1.352	163.321	1633.21
Potassium (mg)	174.886	0.682	0.027	28.908	2.093	45.12	172.38	н/д	0.501	0.004	7.468	432.069	4320.69
Sodium (mg)	64.773	16.358	0.054	0.792	0.089	34.32	134.3	н/д	0.037	0.0	0.235	250.958	2509.58
Zinc (mg)	1.21	0.0	0.0	0.03	0.01	0.03	0.11	н/д	0.0	0.0	0.01	1.4	14.0
Copper (mg)	0.046	0.0	0.0	0.008	0.002	0.017	0.063	н/д	0.0	0.0	0.001	0.136	1.36
Manganese (mg)	0.019	0.0	0.0	0.026	0.009	0.019	0.051	н/д	0.001	0.0	0.008	0.132	1.32
Selenium (mcg)	13.3	0.0	0.0	0.1	0.1	0.0	0.9	н/д	0.0	0.0	0.0	14.5	145.0
Vitamin A, IU (IU)	129.545	70.972	0.0	0.396	0.047	28.08	259.25	н/д	0.259	0.0	0.118	488.667	4886.67
Retinol (mcg)	37.938	19.056	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	56.995	569.95
Vitamin A, RAE (mcg_RAE)	38.864	19.426	0.0	0.0	0.0	1.44	12.92	н/д	0.013	0.0	0.0	72.662	726.62
Beta Carotene (mcg)	0.0	4.487	0.0	0.198	0.026	16.8	153.17	н/д	н/д	0.0	0.059	174.74	1747.4
Vitamin E (mg)	0.28	0.07	0.39	0.0	0.0	0.16	0.73	н/д	н/д	0.0	0.0	1.63	16.3
Vitamin D (IU)	н/д	1.59	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.59	15.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	664.08	4889.88	н/д	н/д	0.0	0.0	5553.96	55539.6
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.792	0.084	20.64	0.0	н/д	н/д	0.0	0.353	21.868	218.68
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.0	н/д	0.01	0.09	н/д	н/д	н/д	н/д	0.12	1.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.0	1.5	0.2	2.2	3.7	н/д	0.0	0.0	0.0	9.1	91.0
Thiamin (mg)	0.056	0.0	0.0	0.01	0.001	0.012	0.01	н/д	0.0	0.0	0.001	0.09	0.9
Riboflavin (mg)	0.111	0.001	0.0	0.006	0.001	0.014	0.026	н/д	0.0	0.0	0.002	0.16	1.6
Niacin (mg)	6.292	0.001	0.0	0.024	0.004	0.17	0.524	н/д	0.001	0.0	0.013	7.029	70.29
Pantothenic acid (mg)	0.842	0.003	0.0	0.024	0.003	0.029	0.024	н/д	н/д	0.0	0.002	0.926	9.26
Vitamin B-6 (mg)	0.324	0.0	0.0	0.024	0.006	0.026	0.037	н/д	0.0	0.0	0.004	0.422	4.22
Folate (mcg)	5.552	0.085	0.0	3.762	0.016	1.92	2.04	н/д	0.017	0.0	0.059	13.451	134.51
Vitamin B-12 (mcg)	0.29	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.29	2.9
Choline (mg)	55.2	0.5	0.0	1.2	0.1	1.7	6.5	н/д	н/д	0.0	0.3	65.7	657.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.194	0.0	0.0	0.002	0.0	0.002	0.005	н/д	н/д	н/д	н/д	0.204	2.04
Threonine (g)	0.712	0.001	0.0	0.004	0.001	0.01	0.017	н/д	н/д	н/д	н/д	0.745	7.45
Isoleucine (g)	0.851	0.001	0.0	0.002	0.001	0.005	0.012	н/д	н/д	н/д	н/д	0.873	8.73
Leucine (g)	1.249	0.002	0.0	0.006	0.002	0.007	0.019	н/д	н/д	н/д	н/д	1.285	12.85
Lysine (g)	1.397	0.002	0.0	0.008	0.001	0.007	0.02	н/д	н/д	н/д	н/д	1.436	14.36
Methionine (g)	0.453	0.001	0.0	0.0	0.0	0.002	0.003	н/д	н/д	н/д	н/д	0.46	4.6
Cystine (g)	0.231	0.0	0.0	0.0	0.0	0.002	0.003	н/д	н/д	н/д	н/д	0.238	2.38
Phenylalanine (g)	0.666	0.001	0.0	0.006	0.001	0.007	0.02	н/д	н/д	н/д	н/д	0.702	7.02
Tyrosine (g)	0.555	0.001	0.0	0.002	0.0	0.005	0.009	н/д	н/д	н/д	н/д	0.572	5.72
Valine (g)	0.833	0.002	0.0	0.004	0.002	0.005	0.014	н/д	н/д	н/д	н/д	0.858	8.58
Arginine (g)	1.083	0.001	0.0	0.02	0.003	0.005	0.012	н/д	н/д	н/д	н/д	1.123	11.23
Histidine (g)	0.5	0.001	0.0	0.002	0.001	0.005	0.01	н/д	н/д	н/д	н/д	0.518	5.18
Alanine (g)	1.009	0.001	0.0	0.004	0.001	0.007	0.034	н/д	н/д	н/д	н/д	1.055	10.55
Aspartic acid (g)	1.536	0.002	0.0	0.018	0.003	0.038	0.119	н/д	н/д	н/д	н/д	1.716	17.16
Glutamic acid (g)	2.508	0.005	0.0	0.051	0.004	0.115	0.323	н/д	н/д	н/д	н/д	3.007	30.07
Glycine (g)	1.129	0.001	0.0	0.006	0.001	0.005	0.01	н/д	н/д	н/д	н/д	1.151	11.51
Proline (g)	0.842	0.002	0.0	0.002	0.001	0.005	0.014	н/д	н/д	н/д	н/д	0.865	8.65
Serine (g)	0.611	0.001	0.0	0.004	0.001	0.007	0.019	н/д	н/д	н/д	н/д	0.643	6.43
Cholesterol (mg)	69.399	6.106	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	75.505	755.05
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.988	1.459	0.373	0.008	0.0	0.005	0.017	н/д	0.001	0.0	0.0	5.851	58.51
Phytosterols (mg)	н/д	н/д	5.967	2.97	н/д	н/д	н/д	н/д	0.029	н/д	н/д	8.966	89.66
Monounsaturated Fat (g)	5.774	0.597	1.97	0.002	0.0	0.005	0.012	н/д	0.0	0.0	0.0	8.36	83.6
Polyunsaturated (g)	2.989	0.086	0.284	0.004	0.001	0.012	0.027	н/д	0.001	0.0	0.0	3.405	34.05