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Ингредиенты
- Chicken (can use any kind of pcs, we use skinless, boneless breast cutlets)
- Flour
- Bread crumbs (we use Progresso Italian-flavored)
Инструкции
- If necessary, remove and throw away chicken skins, cut into desired size serving pcs.
- Marinate pcs in sauce, the longer the better. (Make amount of marinade according to how much chicken you are baking: for 1 lb. of cutlets I use approximately 1/2 to 2/3 c.. Use approximately the same amounts of oil and vinegar.)
- Before cooking, preheat oven to 350 degrees. Add in sufficient flour to marinaded chicken to adhere marinade to meat; should be "sticky" not wet or possibly runny. Dredge individual pcs in bread crumbs.
- Bake covered with foil. Remove foil for last 10 min. (Again baking time depends on size and quantity of chicken pcs; for smallish breast pcs, baking time is approximately 30 min.
- NOTE: Bake on lightly greased pan.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 239 | |
| Calories from Fat 116 | 49% |
| Total Fat 12.88g | 16% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 88mg | 4% |
| Potassium 306mg | 9% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 29.02g | 46% |
