Распечатать
E-mail
Add a photo
Ингредиенты
- 6" flour tortillas 12
- Bell peppers -- chopped 1/2 c
- Can kidney beans -- drained 15 oz
- Can red beans -- drained 15 oz
- Cheddar cheese -- shredded 1 1/2 c
- Jar md flavor taco sauce 8 oz
- Onions -- chopped 1/2 c
- Taco seasoning mix 1/2 c
Инструкции
- Preheat oven at 350. Prepare a baking sheet lightly with cooking
- spray. In a mixing bowl, combine beans, peppers, onions, 4 oz taco
- sauce, and taco seasoning mix. Spoon about 1/3 cup filling onto one
- end of each tortilla. Starting at the end with the filling, roll up
- each tortilla. Arrange tortillas, seam side down, on prepared pan.
- Pour remaining taco sauce over tortillas. Cover with foil. Bake for
- 30 minutes. Remove foil, sprinkle with cheese. Bake, uncovered for 5
- minutes more or until cheese melts.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 11 | 8% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 187mg | 8% |
| Potassium 531mg | 15% |
| Total Carbs 24.76g | 7% |
| Dietary Fiber 9.7g | 32% |
| Sugars 2.25g | 2% |
| Protein 9.62g | 15% |
