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Рецепт Two Bean Enchiladas

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Порций: 12 servings
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Ингредиенты

Cost per serving $0.30 view details
  • 6" flour tortillas 12
  • Bell peppers -- chopped 1/2 c
  • Can kidney beans -- drained 15 oz
  • Can red beans -- drained 15 oz
  • Cheddar cheese -- shredded 1 1/2 c
  • Jar md flavor taco sauce 8 oz
  • Onions -- chopped 1/2 c
  • Taco seasoning mix 1/2 c

Инструкции

  1. Preheat oven at 350. Prepare a baking sheet lightly with cooking
  2. spray. In a mixing bowl, combine beans, peppers, onions, 4 oz taco
  3. sauce, and taco seasoning mix. Spoon about 1/3 cup filling onto one
  4. end of each tortilla. Starting at the end with the filling, roll up
  5. each tortilla. Arrange tortillas, seam side down, on prepared pan.
  6. Pour remaining taco sauce over tortillas. Cover with foil. Bake for
  7. 30 minutes. Remove foil, sprinkle with cheese. Bake, uncovered for 5
  8. minutes more or until cheese melts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 12 servings
Calories 146  
Calories from Fat 11 8%
Total Fat 1.28g 2%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 187mg 8%
Potassium 531mg 15%
Total Carbs 24.76g 7%
Dietary Fiber 9.7g 32%
Sugars 2.25g 2%
Protein 9.62g 15%
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