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Рецепт Black Bean Enchiladas

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Порций: 12

Ингредиенты

Cost per serving $0.58 view details

Инструкции

  1. 1. In a sauce pan bring mole sauce and water to a boil. Simmer till reduced by 1/4.
  2. 2. In a heavy skillet, heat tortillas one at a time on both sides. Using tongs, dip tortillas into sauce.
  3. 3. Lay tortilla on counter and fill with 1/4 c. beans, two tsp. ricotta and one slice of tomatillo.
  4. 4. Roll tortillas up and place into baking dish. (Tortillas may be folded if you prefer.)
  5. 5. Proportionately pour remaining sauce over enchiladas. Top with Cheddar cheese and bake at 350 for 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 12 servings
Calories 349  
Calories from Fat 147 42%
Total Fat 16.44g 21%
Saturated Fat 5.19g 21%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 334mg 14%
Potassium 763mg 22%
Total Carbs 33.93g 9%
Dietary Fiber 7.9g 26%
Sugars 1.42g 1%
Protein 17.07g 27%
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