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Ингредиенты
- 1 lb fresh green beans trimmed, and cut in half
- 1 1/2 tsp salt divided
- 4 lrg plum tomatoes cut into chunks
- 1/4 c. minced fresh basil
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 Tbsp. fresh lemon juice
Инструкции
- Place the green beans in a large saucepan. Add in 1 tsp. salt and sufficient water to cover the beans. Bring to a boil over high heat, and cook, covered, for 6 to 8 min, or possibly till tender; drain well.
- Meanwhile, in a salad bowl, combine the tomatoes, basil, extra virgin olive oil, lemon juice, and the remaining 1/2 tsp. salt; mix well. Add in the liquid removed green beans and toss.
- Serve at room temperature, or possibly cover and refrigeratetill ready to serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 207 | |
| Calories from Fat 67 | 32% |
| Total Fat 7.62g | 10% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 879mg | 37% |
| Potassium 427mg | 12% |
| Total Carbs 27.59g | 7% |
| Dietary Fiber 10.7g | 36% |
| Sugars 0.09g | 0% |
| Protein 8.04g | 13% |
