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Recipe for Saptige - Malnad / Malenadu Flat Beans Curry
by
Nandita Iyer | Saffron Trail
Текущий рейтинг: 4.0
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%20are%20in%20season%20and%20growing%20in%20plenty%20in%20my%20little%20kitchen%20garden,%20I%20am%20happy%20to%20put%20them%20to%20use%20in%20whatever%20way%20possible.%20I%20served%20this%20curry%20with%20steamed%20rice%20and%20cucumber%20sassive,%20and%20the%20whole%20meal%20came%20together%20in%20less%20than%2030%20minutes.%20You%20can%20make%20a%20more%20elaborate%20Karnataka%20themed%20meal%20with%20the%20recipes%20I%20have%20shared%20this%20month.%3C/p%3E%3Cp%3EKarnataka%20Themed%20Thaali%20/%20Menu%20Idea%3C/p%3E%3Cp%3ESteamed%20rice%3C/p%3E%3Cp%3EYogurt%20/%20Dahi%3C/p%3E%3Cp%3EPickle%3C/p%3E%3Cp%3EPapad%3C/p%3E%3Cp%3ERecipe%20for%20Flat%20Beans%20Curry%20/%20Avarekkai%20curry%20/%20Chikadikai%20Curry%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EAdapted%20from%20The%20Taj%20Magazine%20-%20Vegetarian%20Cookbook%20-%202006%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EBring%20a%20pot%20of%20water%20to%20boil.%3C/p%3E%3Cp%3EMeanwhile,%20wash%20and%20de-string%20the%20beans.%20Split%20them%20open,%20check%20that%20the%20beans%20are%20clean%20inside.%20Add%20the%20split%20bean%20pods%20to%20the%20boiling%20water%20with%20turmeric%20and%20salt.%20They%20will%20be%20nearly%20cooked%20in%205-7%20minutes,%20depending%20on%20how%20tender%20the%20beans%20are.%20Drain%20and%20pat%20dry.%3C/p%3E%3Cp%3EIn%20a%20kadai%20/%20wok,%20heat%20oil.%20Splutter%20mustard%20seeds,%20add%20chilies,%20asafoetida,%20curry%20leaves.%3C/p%3E%3Cp%3EAdd%20garlic%20and%20onion,%20stir%20for%204-5%20minutes%20on%20medium%20flame%20until%20onions%20are%20soft.%20Add%20the%20drained%20cooked%20beans,%201/4%20tsp%20salt%20or%20to%20taste,%20and%20red%20chili%20powder%20if%20necessary.%3C/p%3E%3Cp%3EServe%20with%20roti%20or%20with%20rice.%3C/p%3E%3Cp%3E*for%20other%20beans%20variety%20cooking%20times%20may%20vary%3C/p%3E%3Cp%3EThis%20post%20is%20part%20of%20the%20project%20called%20'theKitchenDivas'%20which%20will%20have%20a%20theme%20going%20for%20each%20month,%20wherein%20we%20will%20try%20to%20do%20a%20post%20a%20week.%20The%20theme%20for%20January%202015%20is%20Karnataka%20Cuisine.%3C/p%3E%3Cp%3EYou%20can%20find%20more%20Traditional%20Recipes%20from%20Karnataka%20by%20%23TheKichenDivas%3C/p%3E){kind=link}