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Рецепт Twin Sisters Vegetable Soup

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2 голоса | 3432 визита
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Порций: 8 servings
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Cost per serving $0.42 view details

Инструкции

  1. Saute the onion, garlic, oregano, and pepper in a small amount of
  2. water until the onion is translucent, about 5 minutes. Set aside.
  3. Dice the remaining vegetables, except the tomatoes, and place them in a large pot; add the sauteed onion mixture. Add water just to cover the vegetables. Add the bay leaves, bring to a boil, and reduce the heat. Simmer unti the vegetables are just tender, 10 to 15 minutes.
  4. Place the tomatoes in a blender or food processor and process until pureed. Pour into a saucepan and gently boil for 20 minutes to remove any acidic taste. Add the tomatoes to the soup, along with the cooked beans.
  5. Cook for 30 minutes over low heat. Refrigerate overnight to allow
  6. the flavors to "marry." Reheat and serve the next day.
  7. Variation: One-half cup each of corn and green beans can also be added to the soup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 8 servings
Calories 36  
Calories from Fat 2 6%
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 303mg 9%
Total Carbs 7.94g 2%
Dietary Fiber 1.7g 6%
Sugars 2.45g 2%
Protein 1.4g 2%
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