Рецепт FODMAP friendly Hummus

Just a quick post today about hummus.  It’s an awesome snack food made with fiber rich chickpeas, tahini, garlic and everything a healthy heart could ask for….but for people with a FODMAP sensitivity–hummus can be a gut That’s because garlic has fructans, tahini just a 1/2 tablespoon is a source of GOS and fructans and of course, many legumes are quite a FODMAP load.  Which can be sad for someone with a sensitive belly, right?! BUT….I like my version of easy to blend ‘hummus’ that is quite tasty and will be sure to satisfy your hummus craving while keeping your belly a happy MMMmmmm…Yes! Check this creamy hummus WE love this hummus at my house with sweet fresh carrots sticks.  In fact, my favorite carrots are pulled…