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Ингредиенты
- 4 lamb shanks or 6 lamb shoulder chops
- 1 tbsp oil
- 250g whole baby mushrooms
- 1-2 onions, chopped
- 420g can Wattie's Traditional Garlic Pasta Sauce
- 1/2 cup red wine or beef stock
- 10-12 black olives
Инструкции
- 1. Brown the lamb shanks in the hot oil in a frying pan. Transfer to a casserole.
- 2. Scatter over the mushrooms and onions.
- 3. Pour over the Wattie's Traditional Garlic Pasta Sauce , red wine and add the olives if using.
- 4. Bake at 180°C for about 1 hour or until the lamb shanks are tender.
- 5. Serve hot over mashed potato, polenta or pasta
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 670g | |
| Calories 1646 | |
| Calories from Fat 1465 | 89% |
| Total Fat 163.07g | 204% |
| Saturated Fat 21.68g | 87% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 1139mg | 33% |
| Total Carbs 24.89g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 11.03g | 7% |
| Protein 9.21g | 15% |
