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Рецепт Colorful Organic Rava Idlis

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1 голос | 2847 визитов

A bowl of organic idlis made with lots of freshness of veggies is a great way to start your day.

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Порций: 4 SERVINGS
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Ингредиенты

Cost per serving $0.23 view details
  • Semolina/Sooji : 1 cup
  • Curd: 1 cup
  • Eno Salt: 1 tsp or one sachet (or 1 tsp baking soda plus 1 tsp lime juice)
  • Salt :1 tsp
  • Spinach Puree : 2 tsp, boiled and pureed
  • Red Pepper and Tomato Puree : 2 tsp, boiled and pureed
  • Roasted cashews: few
  • Mustard seeds: 1/2 tsp
  • Cooking Oil : 1/2 tsp for greasing the moulds

Инструкции

  1. Add measured quantities of semolina (sooji), salt and whipped curd/yogurt in a bowl.
  2. Mix these ingredients gently for 1 minute with a spoon until it develops into a smooth consistency batter. Divide this batter into three separate bowls.
  3. Preparing Idli's:
  4. We will now add different ingredients into each bowl to get three different colors and flavors of idli.
  5. To make fresh green idli, add spinach puree and eno salt in the first bowl, mix gently.
  6. For red idlis, add red pepper, tomato puree and eno to the second bowl, give it a quick stir.
  7. For white idlis, add roasted cashews and eno to the third bowl, again mix well.
  8. Prepare the idli moulds by lightly brushing with oil and pour half cup of water at bottom of idli stand. Use a tablespoon to pour separate batters into the idli moulds. As you can see in the picture I added a mustard seed on top of each idli.
  9. Once we are done with the batter, cover the idli maker with the lid and place it in a microwave.
  10. For Regular size Moulds, cook in the microwave for approx 4 minutes, and for mini-idlis's cook for ~2 minutes. Once done, wait for a couple of minutes, remove the lid & scoop out the Idli's using a spoon or idli spatula.
  11. Piping Hot Idli's are ready to be enjoyed with homemade tomato, coconut chutneys and sambar.... !!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 4 servings
Calories 50  
Calories from Fat 26 52%
Total Fat 2.92g 4%
Saturated Fat 0.38g 2%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 126mg 4%
Total Carbs 2.59g 1%
Dietary Fiber 0.6g 2%
Sugars 1.46g 1%
Protein 4.3g 7%
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