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Рецепт Tuscan Lamb Shanks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb shanks or 6 lamb shoulder chops
420g can Wattie's Traditional Garlic Pasta Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lamb shanks
0.0g 		oil
13.6g 		mushrooms
242.5g 		onions
148.5g 		wine
117.6g 		olives
148.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 7.49 1.63 0.08 0.0 9.21 9.21
Total Fat (g) н/д 13.6 0.82 0.15 0.0 148.5 163.07 163.07
Carbohydrates (g) н/д 0.0 7.95 13.87 3.07 0.0 24.89 24.89
Ash (g) н/д 0.0 2.06 0.52 0.33 н/д 2.91 2.91
Calories (kcal) н/д 120.224 53.35 59.4 99.96 1312.74 1645.674 1645.674
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 1.47 н/д н/д 1.47 1.47
Glucose (dextrose) (g) н/д н/д 3.59 2.93 н/д н/д 6.51 6.51
Fructose (g) н/д н/д 0.41 1.92 н/д н/д 2.33 2.33
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 12.5 0.0 12.5 12.5
Water (g) н/д 0.0 224.14 132.33 101.71 0.0 458.18 458.18
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.0 6.3 0.73 0.0 11.03 11.03
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 2.4 2.5 0.0 0.0 4.9 4.9
Calcium (mg) н/д 0.0 7.275 34.155 9.408 1.485 52.323 52.323
Iron (mg) н/д 0.0 1.21 0.31 0.54 0.83 2.9 2.9
Magnesium (mg) н/д 0.0 21.825 14.85 14.112 0.0 50.787 50.787
Phosphorus (mg) н/д 0.0 208.55 43.065 27.048 0.0 278.663 278.663
Potassium (mg) н/д 0.0 771.15 216.81 149.352 1.485 1138.797 1138.797
Sodium (mg) н/д 0.0 12.125 5.94 4.704 2.97 25.739 25.739
Zinc (mg) н/д 0.0 1.26 0.25 0.16 0.0 1.68 1.68
Copper (mg) н/д 0.0 0.776 0.059 0.012 0.0 0.847 0.847
Manganese (mg) н/д н/д 0.121 0.193 0.153 н/д 0.467 0.467
Selenium (mcg) н/д 0.0 22.6 0.7 0.2 0.0 23.5 23.5
Vitamin A, IU (IU) н/д 0.0 0.0 2.97 2.352 н/д 5.322 5.322
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 1.485 1.176 0.0 2.661 2.661
Vitamin E (mg) н/д 1.25 0.02 0.03 0.0 21.31 22.62 22.62
Vitamin D (IU) н/д н/д 43.65 н/д н/д н/д 43.65 43.65
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 5.94 7.056 0.0 12.996 12.996
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) н/д 0.0 5.1 11.0 0.0 0.0 16.1 16.1
Thiamin (mg) н/д 0.0 0.194 0.074 0.012 0.0 0.28 0.28
Riboflavin (mg) н/д 0.0 0.97 0.045 0.035 0.0 1.05 1.05
Niacin (mg) н/д 0.0 8.754 0.178 0.259 0.0 9.191 9.191
Pantothenic acid (mg) н/д 0.0 3.638 0.178 0.035 н/д 3.851 3.851
Vitamin B-6 (mg) н/д 0.0 0.243 0.178 0.071 0.0 0.491 0.491
Folate (mcg) н/д 0.0 38.8 28.215 1.176 0.0 68.191 68.191
Vitamin B-12 (mcg) н/д 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Choline (mg) н/д н/д 42.0 9.1 6.7 0.4 58.2 58.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.097 0.015 н/д н/д 0.112 0.112
Threonine (g) н/д 0.0 0.267 0.03 н/д н/д 0.296 0.296
Isoleucine (g) н/д 0.0 0.194 0.015 н/д н/д 0.209 0.209
Leucine (g) н/д 0.0 0.291 0.045 н/д н/д 0.336 0.336
Lysine (g) н/д 0.0 0.267 0.059 н/д н/д 0.326 0.326
Methionine (g) н/д 0.0 0.073 0.0 н/д н/д 0.073 0.073
Cystine (g) н/д 0.0 0.024 0.0 н/д н/д 0.024 0.024
Phenylalanine (g) н/д 0.0 0.218 0.045 н/д н/д 0.263 0.263
Tyrosine (g) н/д 0.0 0.097 0.015 н/д н/д 0.112 0.112
Valine (g) н/д 0.0 0.558 0.03 н/д н/д 0.587 0.587
Arginine (g) н/д 0.0 0.194 0.149 н/д н/д 0.343 0.343
Histidine (g) н/д 0.0 0.146 0.015 н/д н/д 0.16 0.16
Alanine (g) н/д 0.0 0.485 0.03 н/д н/д 0.515 0.515
Aspartic acid (g) н/д 0.0 0.485 0.134 н/д н/д 0.619 0.619
Glutamic acid (g) н/д 0.0 0.825 0.386 н/д н/д 1.211 1.211
Glycine (g) н/д 0.0 0.218 0.045 н/д н/д 0.263 0.263
Proline (g) н/д 0.0 0.194 0.015 н/д н/д 0.209 0.209
Serine (g) н/д 0.0 0.218 0.03 н/д н/д 0.248 0.248
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) н/д 1.01 0.097 0.059 0.0 20.508 21.675 21.675
Phytosterols (mg) н/д 34.0 н/д 22.275 н/д н/д 56.275 56.275
Monounsaturated Fat (g) н/д 3.091 0.0 0.015 0.0 108.346 111.452 111.452
Polyunsaturated (g) н/д 8.859 0.34 0.03 0.0 15.622 24.85 24.85