Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 2 cans corn beef
- 1/2 c. olives
- 1/2-1 c. tomato sauce
- 1 c. water
- 2 tbsp. Sofrito
- 1 to 2 env. Sazon for color
- Use salt to taste, do not use too much salt because of the olives
- 1 to 2 teaspoon oil
Инструкции
- In medium skillet put oil and heat it, then put Sofrito, mix it together and do not let it burn. Then add in olives, tomato sauce, corn beef, the envelopes of Sazon, mix all together and add in the water. Cover for 10 to 15 min till the water has absorbed a little. We want the corn beef to be moist but not soupy. Then mix your dough, do not make it to glue it. Then take pcs out of dough, flatten it out into circle big sufficient to fill it with the meat mix, then folded together. Healthy pinch the edges with fork and fry it till golden. Use moderate heat, you do not want them to burn.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 10 servings | |
| Calories 322 | |
| Calories from Fat 221 | 69% |
| Total Fat 24.52g | 31% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.02g | |
| Cholesterol 72mg | 24% |
| Sodium 972mg | 41% |
| Potassium 185mg | 5% |
| Total Carbs 1.13g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.78g | 1% |
| Protein 23.34g | 37% |
