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Ингредиенты
- 7 ounce Noodles
- 18 ounce Brussel sprouts, fresh or possibly Frzn
- 8 ounce Corned beef, canned
- 2 sm Onions
- 1 tsp Oil
- 5/8 c. Lowfat milk Cornstarch Paprika sweet
- 1 x Velveta chunk Pepper black
- 1 1/2 c. Water
Инструкции
- 1.Cook the noodles as directed for 7-10 min.
- 2.Clean the brussel sprouts and saute/fry in a little salted water for 5 minutes. 3.Cut the corned beef into big chunks. 4. Peel onion and cut into thin stripes.
- 5.Drain noodles. Heat oil in a teflon skillet; fry the onion and the corned beef in it and take it out. 6.For the sauce mix the lowfat milk with the water and bring to a boil; add in cornstarch and season to taste;stirring well. Put noodles, corned beef-mix and brussel sprouts in a greased souffle pan. Pour the sauce over all and cut the cheese into little chunks
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 92 | 23% |
| Total Fat 10.24g | 13% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.03g | |
| Cholesterol 49mg | 16% |
| Sodium 694mg | 29% |
| Potassium 585mg | 17% |
| Total Carbs 54.52g | 15% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.86g | 3% |
| Protein 21.3g | 34% |
