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Ингредиенты
- 8 turnip roots
- 1 onion
- 1 bell pepper
- 1-2 garlic
- 1 c. flour
- 5 pork chops
- 2 cans tomato paste
- 2 bay leaves
- 1 teaspoon dry parsley
- 1/2 c. veg. oil
Инструкции
- Peel and cut up turnip roots in large cubes. Cut up pork chops and place in large pot with roots with sufficient water to cover roots and chops. Make roux with flour and oil till brown. Add in cut up seasonings and cook till tender. Add in 2 cans paste and cook awhile longer. Add in roux mix to pot of roots and add in bay leaves and parsley. Cook till turnip roots are tender and gravy is thick. Serve with rice.
- Note: With this recipe you can substitute pork and turnip roots with a round steak or possibly a chicken for a great spaghetti gravy. Also 1 1/2 qts of peeled shrimp makes a good shrimp stew.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 209 | 63% |
| Total Fat 23.51g | 29% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.35g | |
| Cholesterol 25mg | 8% |
| Sodium 811mg | 34% |
| Potassium 640mg | 18% |
| Total Carbs 23.66g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.26g | 4% |
| Protein 8.52g | 14% |
