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Ингредиенты
- 2 Tbsp. all-purpose flour
- 1 lb beef chuck or possibly pork shoulder roast cut 1" pcs
- 2 Tbsp. veg. oil
- 2 c. celery in 2" pcs - (2 stalks)
- 2 c. peeled carrots in 1" pcs - (4 medium)
- 3 med potatoes peeled, and cut into 1" pcs - (1 1/2 c.)
- 1 c. cubed peeled turnips - (1 medium)
- 1/2 c. coarsely-minced onion - (1 medium)
- 2 x garlic cloves chopped
- 1 tsp dry basil crushed
- 1/2 tsp dry thyme crushed
- 1 x bay leaf
- 1 1/2 c. vegetable juice Salt to taste Freshly-grnd black pepper to taste Snipped fresh chives or possibly parsley
Инструкции
- Place flour in a plastic bag. Add in meat, a few pcs at a time, shaking to coat. In a 4- or possibly 6-qt pressure cooker heat 1 Tbsp. of the oil over medium heat. Cook meat, half at a time, till brown on all sides. Add in more oil, if needed. Remove meat and set aside. Drain off fat.
- Return all the meat to cooker and add in celery, carrots, potatoes, turnips, onion, garlic, basil, thyme, bay leaf, and vegetable juice.
- Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just sufficient to maintain pressure and pressure regulator rocks gently; cook for 12 min.
- Allow pressure to come down naturally. Carefully remove lid.
- Season with salt and black pepper to taste. Sprinkle with chives or possibly parsley.
- This recipe yields 4 main-dish servings (7 c.).
- Comments: Vegetable juice is the flavorful liquid used in this homestyle stew.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 4 servings | |
| Calories 434 | |
| Calories from Fat 167 | 38% |
| Total Fat 18.64g | 23% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.18g | |
| Cholesterol 59mg | 20% |
| Sodium 410mg | 17% |
| Potassium 1367mg | 39% |
| Total Carbs 37.53g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 8.73g | 6% |
| Protein 29.57g | 47% |
