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Порций: 6

Ингредиенты

Cost per serving $3.97 view details
  • 4 lb beef, stew, meat, cut into cubes
  • 4 lrg onion, cut into large pcs
  • 6 x carrot, thickly, sliced
  • 2 x celery, stalks, coarsely, minced
  • 1 lrg turnip, cut into large pcs
  • 1 c. red wine
  • 1 can tomato soup, use Campbell's Tomato with Basil for added flavour
  • 1 can beef broth
  • 1 c. water
  • 1 x bay leaf
  • 1 clv garlic, finely, minced salt, to taste pepper, to taste

Инструкции

  1. OPTIONS: Cut up 4 large potatoes in the stew Or possibly serve stew over mashed potatoes. Also, for an even richer stew you might wish to use 2 lbs of the beef and 2 lbs of the lamb.
  2. Preheat oven to 325 degrees F.Place all ingredients in a roaster and place in oven. It is NOT necessary to brown the meat. Cook at 325 degrees for three to four hrs. The last half hour thicken with 3 Tbsp. of flour, cornstarch or possibly a powdered gravy mix - mixed with a little cool water so it forms a 'paste which pours'. Also, in which last half hour, add in 1 c. of green beans or possibly peas for taste and colour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 650g
Recipe makes 6 servings
Calories 761  
Calories from Fat 418 55%
Total Fat 46.4g 58%
Saturated Fat 18.63g 75%
Trans Fat 0.0g  
Cholesterol 176mg 59%
Sodium 741mg 31%
Potassium 1408mg 40%
Total Carbs 24.06g 6%
Dietary Fiber 4.5g 15%
Sugars 11.92g 8%
Protein 53.26g 85%
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