Рецепт Turkey & Spaghetti Squash Lasagna

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2 голоса | 3170 визитов
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Порций: 8
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Cost per serving $0.86 view details

Инструкции

  1. With a sharp knife, pierce spaghetti squash 10 times. Place on a microwave-safe plate; microwave on high for 5-6 minutes. Turn; cook 4-5 minutes longer or until fork-tender. Cover and let stand for 15 minutes. Cut squash in half lengthwise; discard seeds. Scoop out squash, separating strands with a fork; set aside.
  2. In a large saucepan, cook turkey and onion in 1-1/2 teaspoons oil over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomatoes, tomato paste, zucchini, sugar and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  3. In a small bowl, combine the egg, ricotta and 1/2 cup Parmesan until blended.
  4. Spread 1-1/2 cups meat sauce into a 13-in. x 9-in. baking dish coated with cooking spray. Layer with 4 noodles and hahlf of the spaghetti squash and ricotta mixture. Sprinkle with 1 1/2 cup mozzarella and half of remaining sauce. Top with the remaining noodles, spaghetti squash, ricotta mixture and sauce.
  5. Bake, uncovered, at 350° for 45-55 minutes or until edges are bubbly. Sprinkle with remaining mozzarella and Parmesan cheeses. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Yield: 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 8 servings
Calories 285  
Calories from Fat 139 49%
Total Fat 15.55g 19%
Saturated Fat 5.89g 24%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 627mg 26%
Potassium 754mg 22%
Total Carbs 12.89g 3%
Dietary Fiber 2.6g 9%
Sugars 6.8g 5%
Protein 24.36g 39%
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