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Ингредиенты
- 3/4 pound turkey tenderloin (or possibly left over), cut into bite size pcs
- 1 1/2 quarts. water
- 2 stalks celery, sliced
- 1 med. onion, minced
- 2 chicken bouillon cubes
- 1 teaspoon salt
- 1/4 teaspoon poultry seasoning
- 1 bay leaf
- 1/2 c. uncooked long grain rice
- 2 carrots, scraped & sliced
Инструкции
- Combine the first 8 ingredients in a Dutch oven. Bring to boil, cover, reduce heat and simmer 40 min. Add in rice and carrots, cover and simmer 20 min more till rice is tender. Remove bay leaf. Yield: 1 1/2 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1141g | |
| Recipe makes 2 servings | |
| Calories 262 | |
| Calories from Fat 18 | 7% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2025mg | 84% |
| Potassium 610mg | 17% |
| Total Carbs 50.39g | 13% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.08g | 4% |
| Protein 9.61g | 15% |
