Рецепт African Chow Mein
Порций: 4
Ингредиенты
- 1 lb Grnd beef
- 1 c. Minced onion
- 2 c. Minced celery
- 1/4 c. wild rice
- 1/2 c. white rice
- 1 can mushrooms
- 2 Tbsp. soy sauce
- 1 can water chestnuts
- 1 can mushroom soup
- 1 can chicken rice soup
- 2 Tbsp. worcestershire sauce Salt & pepper
Инструкции
- Brown beef, onion & celery.
- Add in remaining ingredients.
- Pour 1 1/2 c. boiling water over top.
- Bake at least 1 1/2 hour at 325 degr
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 568g | |
Recipe makes 4 servings | |
Calories 767 | |
Calories from Fat 253 | 33% |
Total Fat 28.18g | 35% |
Saturated Fat 9.97g | 40% |
Trans Fat 0.0g | |
Cholesterol 91mg | 30% |
Sodium 1700mg | 71% |
Potassium 1133mg | 32% |
Total Carbs 89.87g | 24% |
Dietary Fiber 3.8g | 13% |
Sugars 5.21g | 3% |
Protein 37.95g | 61% |