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Ингредиенты
- 2 pound grnd beef
- 3/4 c. oatmeal
- 3/4 c. Pet lowfat milk
- 3/4 c. tomato juice
- 2/3 c. diced onion or possibly 1/2 env. onion soup mix
- 2 1/4 teaspoon salt
- 1 teaspoon oregano
- 1 1/2 teaspoon monosodium gluconate
- 2/3 c. fresh sweet basil
Инструкции
- Let oats soak in fluid 1/2 hour and blend all ingredients well. Bake in oblong loaf pan 1 hour at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 181 | 59% |
| Total Fat 20.11g | 25% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 792mg | 33% |
| Potassium 404mg | 12% |
| Total Carbs 8.48g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.42g | 2% |
| Protein 21.84g | 35% |
