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Рецепт Garlic Ginger Chicken And Potatoes

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Порций: 2

Ингредиенты

Cost per serving $1.02 view details
  • 1 Tbsp. chopped cilantro
  • 1 Tbsp. rice wine vinegar
  • 1 tsp soy sauce, low sodium
  • 1/2 tsp chopped ginger
  • 1 x Clove garlic chopped
  • 8 ounce boneless skinless chicken breasts
  • 1 lrg baking potatoes scrubbed and cut into 8 wedges

Инструкции

  1. To prepare the marinade, in a gallon-size sealable plastic bag, combine the cilantro, vinegar, soy sauce, ginger and garlic; add in the chicken. Chill 30 min.
  2. Preheat the oven to 350F. Spray a 10x6" baking pan with nonstick cooking spray.
  3. Transfer the chicken and marinade to the pan; add in the potato. Bake, covered, till the chicken and potato are partially cooked, about 15 min longer. Uncover and bake till the chicken is cooked through and the potato is tender, about 15 min longer. Serve the chicken and potato, spooning any remaining pan juices over the chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 2 servings
Calories 193  
Calories from Fat 9 5%
Total Fat 1.05g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 145mg 6%
Potassium 790mg 23%
Total Carbs 25.0g 7%
Dietary Fiber 3.1g 10%
Sugars 1.18g 1%
Protein 20.05g 32%
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