Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 can (14 1/2 ounce.) stewed tomatoes
- 2 c. water
- 1 c. raw long-grain brown rice
- 1/2 teaspoon dry thyme leaves, crumbled
- 1/4 teaspoon grnd red pepper
- 1 pkg. (10 ounce.) frzn minced broccoli, thawed
- 2 1/2 c. diced cooked turkey without skin (12 ounce.)
- For garnish: thinly sliced green onions
Инструкции
- Bring tomatoes and water to a boil in 3 qt saucepan. Add in rice, thyme and pepper. Reduce heat to low. Cover and simmer 55 min or possibly till rice is almost tender. Add in broccoli and turkey. Stir gently to mix. Cover and cook 10 min or possibly till rice is tender and broccoli and turkey are warm. Sprinkle with onions. Makes 6 c.. 4 servings.
- Per serving: 369 calories, 32 grams protein, 48 grams carbohydrates, 5 grams fat, 65 mg. cholesterol, 431 mg. sodium.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 40 | 12% |
| Total Fat 4.58g | 6% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 347mg | 14% |
| Potassium 775mg | 22% |
| Total Carbs 45.91g | 12% |
| Dietary Fiber 4.0g | 13% |
| Sugars 5.2g | 3% |
| Protein 27.54g | 44% |
