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Рецепт Turkey Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For garnish: thinly sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
115.55g 		water
118.5g 		rice
46.25g 		thyme
0.13g 		pepper
0.13g 		broccoli
43.23g 		turkey
99.07g 		Всего в порции Всего в рецепте
Protein (g) 1.05 0.0 3.67 0.01 0.01 1.22 21.57 27.54 110.16
Total Fat (g) 0.22 0.0 1.35 0.01 0.0 0.16 2.83 4.58 18.32
Carbohydrates (g) 7.15 0.0 35.72 0.08 0.09 2.87 0.0 45.91 183.64
Ash (g) 1.35 0.12 0.71 0.01 0.01 0.38 0.96 3.54 14.16
Calories (kcal) 30.042 0.0 171.125 0.345 0.338 14.699 117.895 334.444 1337.776
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.39 н/д н/д 0.04 н/д 0.46 1.84
Glucose (dextrose) (g) 1.88 н/д н/д н/д н/д 0.21 н/д 2.1 8.4
Fructose (g) 2.17 н/д н/д н/д н/д 0.29 н/д 2.47 9.88
Lactose (g) 0.0 н/д н/д н/д н/д 0.09 н/д 0.09 0.36
Maltose (g) 0.0 н/д н/д н/д н/д 0.09 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 118.38 4.8 0.01 0.01 38.61 73.47 341.05 1364.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.0 0.39 0.0 0.0 0.73 0.0 5.2 20.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.6 0.0 0.0 1.1 0.0 4.0 16.0
Calcium (mg) 39.286 3.555 10.638 2.363 0.579 20.32 13.87 90.61 362.44
Iron (mg) 1.54 0.0 0.68 0.15 0.04 0.32 1.44 4.16 16.64
Magnesium (mg) 13.866 1.185 66.138 0.275 0.257 9.079 24.768 115.567 462.268
Phosphorus (mg) 23.11 0.0 154.013 0.251 0.229 28.534 193.189 399.326 1597.304
Potassium (mg) 239.183 0.0 103.138 1.018 1.668 136.619 293.251 774.876 3099.504
Sodium (mg) 255.36 4.74 3.238 0.069 0.058 14.267 69.35 347.082 1388.328
Zinc (mg) 0.2 0.01 0.93 0.01 0.0 0.18 2.35 3.68 14.72
Copper (mg) 0.127 0.012 0.13 0.001 0.001 0.022 0.109 0.402 1.608
Manganese (mg) 0.069 0.0 1.73 0.01 0.007 0.091 0.02 1.927 7.708
Selenium (mcg) 0.7 0.0 10.8 0.0 0.0 1.1 26.3 38.9 155.6
Vitamin A, IU (IU) 198.742 0.0 0.0 4.75 0.396 269.346 0.0 473.234 1892.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.399 0.0 0.0 0.238 0.02 13.402 0.0 24.059 96.236
Beta Carotene (mcg) 119.014 0.0 0.0 2.83 0.207 156.074 0.0 278.124 1112.496
Vitamin E (mg) 0.96 0.0 0.56 0.01 0.0 0.34 0.35 2.21 8.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4723.582 0.0 0.0 0.0 0.008 0.0 0.0 4723.59 18894.36
Lutein + zeaxanthin (mcg) 145.59 0.0 0.0 1.078 0.272 606.57 0.0 753.508 3014.032
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д 0.0 н/д 0.01 0.07 н/д 0.31 1.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.0 0.1 0.0 38.6 0.0 47.8 191.2
Thiamin (mg) 0.058 0.0 0.185 0.001 0.0 0.03 0.069 0.343 1.372
Riboflavin (mg) 0.046 0.0 0.042 0.001 0.0 0.052 0.168 0.309 1.236
Niacin (mg) 0.82 0.0 2.354 0.006 0.002 0.277 4.498 7.957 31.828
Pantothenic acid (mg) 0.127 0.0 0.689 н/д н/д 0.246 0.902 1.964 7.856
Vitamin B-6 (mg) 0.023 0.0 0.236 0.001 0.0 0.078 0.466 0.804 3.216
Folate (mcg) 5.777 0.0 9.25 0.343 0.013 27.237 8.916 51.537 206.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43 1.72
Choline (mg) 12.0 0.0 14.2 0.1 0.0 8.1 69.6 104.0 416.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.046 0.0 н/д 0.013 0.248 0.319 1.276
Threonine (g) 0.023 н/д 0.134 0.0 н/д 0.039 0.961 1.157 4.628
Isoleucine (g) 0.023 н/д 0.157 0.001 н/д 0.035 1.12 1.335 5.34
Leucine (g) 0.046 н/д 0.305 0.001 н/д 0.056 1.724 2.132 8.528
Lysine (g) 0.046 н/д 0.139 0.0 н/д 0.061 2.031 2.277 9.108
Methionine (g) 0.012 н/д 0.083 н/д н/д 0.017 0.624 0.736 2.944
Cystine (g) 0.012 н/д 0.046 н/д н/д 0.013 0.228 0.299 1.196
Phenylalanine (g) 0.035 н/д 0.19 н/д н/д 0.052 0.852 1.128 4.512
Tyrosine (g) 0.023 н/д 0.139 н/д н/д 0.022 0.852 1.035 4.14
Valine (g) 0.035 н/д 0.217 0.001 н/д 0.056 1.149 1.458 5.832
Arginine (g) 0.023 н/д 0.278 н/д н/д 0.082 1.506 1.889 7.556
Histidine (g) 0.012 н/д 0.093 н/д н/д 0.026 0.674 0.804 3.216
Alanine (g) 0.035 н/д 0.213 н/д н/д 0.043 1.337 1.628 6.512
Aspartic acid (g) 0.15 н/д 0.342 н/д н/д 0.143 2.09 2.726 10.904
Glutamic acid (g) 0.404 н/д 0.749 н/д н/д 0.233 3.517 4.904 19.616
Glycine (g) 0.023 н/д 0.18 н/д н/д 0.039 1.07 1.312 5.248
Proline (g) 0.023 н/д 0.171 н/д н/д 0.048 0.902 1.143 4.572
Serine (g) 0.035 н/д 0.19 н/д н/д 0.052 0.961 1.237 4.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 64.396 64.396 257.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.268 0.003 0.001 0.017 0.941 1.266 5.064
Phytosterols (mg) н/д н/д н/д 0.204 0.122 н/д н/д 0.326 1.304
Monounsaturated Fat (g) 0.035 0.0 0.49 0.001 0.001 0.004 0.604 1.135 4.54
Polyunsaturated (g) 0.092 0.0 0.481 0.001 0.001 0.017 0.822 1.416 5.664