Рецепт Turkey Ham Minestrone
Порций: 6
Ингредиенты
- 1/4 pound bacon, diced
- 1/2 pound turkey ham, diced
- 1 lg.onion, minced
- 2 cloves garlic, mashed
- 1 (16 ounce.) can tomatoes
- 1 (10 3/4 ounce.) can bean & bacon soup
- 1 (10 3/4 ounce.) can beef broth
- 1 1/2 c. minced carrots
- 1 c. minced celery
- 1 c. minced cabbage
- 1/2 c. green beans or possibly peas
- 1 c. spaghetti, broken in pcs
- 1/4 c. chopped parsley or possibly 2 tbsp. dry parsley
- 1 teaspoon dry sweet basil
- Tomato juice, if needed Or possibly water
- Salt & pepper
- Freshly grated Parmesan cheese
Инструкции
- Fry bacon till transparent. Add in turkey ham, onion and garlic. Saute/fry, stirring constantly. Add in tomatoes, bean & bacon soup, beef broth, celery, carrots, cabbage, green beans or possibly peas, spaghetti, parsley and basil. Simmer till vegetables are tender, 20-30 min. Adding water to tomato juice if soup is too thick. Taste and add in more salt, if needed. Yields 3 qts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 383g | |
Recipe makes 6 servings | |
Calories 344 | |
Calories from Fat 102 | 30% |
Total Fat 11.4g | 14% |
Saturated Fat 3.65g | 15% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 1013mg | 42% |
Potassium 652mg | 19% |
Total Carbs 42.69g | 11% |
Dietary Fiber 5.1g | 17% |
Sugars 6.25g | 4% |
Protein 17.23g | 28% |