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Ингредиенты
- 1 x ripe golden brown pineapple 14 1/(2-oz) can coconut lowfat milk
- 1 1/2 c. turbinado (coarse, light-brown) sugar or possibly granulated sugar
- 1 tsp grnd cinnamon
- 1/4 tsp grnd cloves Canola or possibly extra virgin olive oil Sprigs of fresh mint for garnish
Инструкции
- Set up your grill for direct grilling and preheat to high. Brush and oil the grill grate.
- Peel the pineapple, cut crosswise into 1/2 inch slices, and core.
- Shake the coconut lowfat milk well before opening the can. Pour it into a wide, shallow bowl. Place the sugar, cinnamon and cloves in bowl and stir with a fork to mix.
- Dip each pineapple slice first in coconut lowfat milk, then in the sugar mix, shaking off the excess between each dipping. Arrange the slices on the grate and grill till nicely browned on both sides, 4 to 6 min per side. If a crosshatch of grill marks is desired, rotate each slice on each side 90 degrees after 2 or possibly 3 min. Transfer the pineapple slices to plates or possibly a platter for serving; garnish with mint sprigs. Alternatively, serve in bowls, over ice cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 465g | |
| Calories 247 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.72g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 514mg | 15% |
| Total Carbs 62.65g | 17% |
| Dietary Fiber 7.8g | 26% |
| Sugars 45.52g | 30% |
| Protein 2.6g | 4% |
