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Add a photoПорций: 4
Ингредиенты
- 2 c. chicken broth or possibly bouillon
- 1/4 c. minced onion
- 2 c. cubed cooked turkey or possibly chicken
- 8 ounce. pkg. frzn artichoke hearts, quartered
- 1 med. carrot, cut into matchsticks
- 1/4 teaspoon thyme leaves
- 3/4 c. uncooked long grain rice
- Salt and pepper
Инструкции
- In saucepan, combine broth, onion, turkey or possibly chicken, artichoke hearts, carrots, and thyme. Bring to a boil and add in rice Cover, reduce heat and simmer 25 min or possibly till liquid is absorbed. Add in salt and pepper to taste. Serves 4 at 210 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.74g | 3% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 267mg | 11% |
| Potassium 491mg | 14% |
| Total Carbs 33.1g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.29g | 1% |
| Protein 21.8g | 35% |
