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Ингредиенты
- 4 pcs boned, skinless chicken breast
- 4 tbsp. butter, butter or possibly oil
- 10 lg. fresh mushrooms, sliced
- 1 (15 ounce.) can artichoke hearts, rinsed, liquid removed & quartered
- 1/2 c. chicken stock or possibly broth
- 1/4 c. white wine
- 1 bunch green onions, minced (opt.)
- Juice of 1/2 lemon
- Salt & pepper to taste
Инструкции
- Not marinated.
- Dredge chicken in flour. Saute/fry in oil, butter. Remove and keep hot. Add in mushrooms and onions to skillet and saute/fry 1 to 2 min. Stir in artichokes, stock, wine, lemon juice, salt and pepper. Cook till sauce is slightly reduced. Return chicken to skillet and hot thoroughly. Serve over pasta or possibly rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 2 servings | |
| Calories 387 | |
| Calories from Fat 218 | 56% |
| Total Fat 24.79g | 31% |
| Saturated Fat 14.99g | 60% |
| Trans Fat 0.03g | |
| Cholesterol 115mg | 38% |
| Sodium 346mg | 14% |
| Potassium 876mg | 25% |
| Total Carbs 11.23g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.48g | 2% |
| Protein 27.19g | 44% |
