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Рецепт Chicken & Mushroom pepper curry

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1 голос | 1466 визитов

This is one of the most delicious gluten-free recipes that I have made in a long time.

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Порций: 4 people
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Ингредиенты

Cost per serving $1.24 view details
  • 1 stalk lemongrass, trimmed, finely chopped
  • 1 teaspoon ground turmeric
  • 1 long red chili, coarsely chopped zest of 1 lime
  • 4 cm ginger, peeled, finely grated
  • 2 cloves garlic, coarsely chopped
  • 1 1⁄2 teaspoons ground black pepper
  • 1 1⁄2 teaspoons ground white pepper
  • 2 tablespoons vegetable oil
  • 270 ml coconut cream
  • 1 1⁄2 tablespoons grated palm sugar (substitute with raw sugar)
  • 60 ml (1⁄4 cup) fish sauce
  • 500 g white button mushroom,sliced into halves
  • 500 g boneless chicken,diced
  • Steamed rice, coriander sprigs and lime wedges to serve

Инструкции

  1. FOR THE CURRY PASTE :
  2. Put the lemongrass, turmeric, chili, lime zest, ginger, garlic, both peppers,1 pinch of salt and 1 pinch of sugar and the oil in a small food processor and process until fine.
  3. FOR THE CURRY"
  4. Heat a large, heavy-based saucepan or deep frying pan over medium heat.
  5. Add the curry paste and fry for 5 minutes until fragrant.
  6. Add the coconut cream, sugar and 1⁄2 cup water.
  7. Bring to the boil then reduce the heat to a simmer and cook for 3 minutes, without stirring, or until the oil rises to the surface.
  8. Stir in the fish sauce. Add the mushroom to the pan and cover with a lid.
  9. Cook for 6 minutes then add the chicken and cook for a further 8-12 minutes or until the chicken is just cooked through and the mushroom is a bit soft and tender.
  10. Divide the rice among bowls and top with the curry.
  11. Sprinkle with coriander and serve with lime wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 4 servings
Calories 594  
Calories from Fat 292 49%
Total Fat 33.55g 42%
Saturated Fat 17.29g 69%
Trans Fat 0.18g  
Cholesterol 64mg 21%
Sodium 92mg 4%
Potassium 313mg 9%
Total Carbs 57.58g 15%
Dietary Fiber 1.2g 4%
Sugars 53.02g 35%
Protein 17.31g 28%
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