Рецепт Tuna Wraps

Name: Tuna Wraps
Prep time: 10 min
Total time: 10 min
Cuisine: Filipino
Ingredients: 2 5- to 6-ounce cans chunk light tuna in brine (or oil), drained; 1/3 cup low-fat mayonnaise; 1 tablespoon hot sauce; 1 scallion, chopped; 2 cups cooked brown rice, cooled; 2 tablespoons rice vinegar; 4 10-inch whole-grain wraps; 3 cups watercress leaves; 1 ripe avocado, cut into 16 slices; 1 small carrot, cut into matchsticks; Dipping sauce (optional)

от ShaleeDP

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When you feel like the need to shed off a bit, it is time to find delicious foods without the carbs. This is one of my faves.

Подготовка: 10 минуты

Filipino

Ингредиенты

2 5- to 6-ounce cans chunk light tuna in brine (or oil), drained
1/3 cup low-fat mayonnaise
1 tablespoon hot sauce
1 scallion, chopped
2 cups cooked brown rice, cooled
2 tablespoons rice vinegar
4 10-inch whole-grain wraps
3 cups watercress leaves
1 ripe avocado, cut into 16 slices
1 small carrot, cut into matchsticks
Dipping sauce (optional)

Инструкции

Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl.
Combine rice and vinegar in a separate bowl.
Spread one-fourth of the tuna mixture over a wrap.
Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks.
Roll up and cut the wrap in quarters or in half.
Repeat with the remaining filling and wraps.
Serve with soy sauce for dipping, if desired.