CookEatShare также доступен на языке: English
Закрыть

Рецепт White Bean & Tuna Pita Pocket

click to rate
1 голос | 1426 визитов

Great lunch option!

Подготовка:
Порций: 1
Tags:

Ингредиенты

Cost per recipe $2.21 view details
  • 5 ounce can light tuna
  • 1/2 cup White Beans
  • 1/2 red onion sliced thinly
  • One Fresh Lemon juice only
  • one tablespoon white vinegar
  • 1/2 teaspoon sugar
  • one tablespoon Canola Oil
  • Garnish freshly chopped basil leaves
  • salt and black pepper, to taste

Инструкции

  1. In a bowl add white beans, lemon juice, sugar, vinegar, oil and gently mix set aside.
  2. Drain tuna and add to bean mixture with two forks (separate-leave larger pieces) add fresh basil, sliced red onion, S & P, gently mix
  3. Open Pita halves and spoon in mixture.
  4. Serve and Enjoy!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 436g
Calories 707  
Calories from Fat 144 20%
Total Fat 16.32g 20%
Saturated Fat 1.63g 7%
Trans Fat 0.06g  
Cholesterol 50mg 17%
Sodium 586mg 24%
Potassium 2381mg 68%
Total Carbs 73.62g 20%
Dietary Fiber 16.6g 55%
Sugars 11.27g 8%
Protein 66.81g 107%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment