Рецепт Tortillas Microwave
Порций: 4
Ингредиенты
- 12 ounce. turkey breast, sliced or possibly browned grnd turkey
- 2 c. salsa
- 6 (6 inch) flour tortillas
- 3 (1 ounce.) sliced cheddar cheese
- 2 tbsp. lowfat sour cream
- 1 green onion, sliced
- 1 tbsp. chipped red or possibly green peppers
Инструкции
- Combine turkey with salsa. Arrange on tortillas. Roll up and place in baking dish seam side down. Cook, covered on high for 3 to 4 min. Put cheese slices on top. Cook additional 2 to 3 min till cheese melts. Top with lowfat sour cream, onion and peppers. Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 225g | |
Recipe makes 4 servings | |
Calories 261 | |
Calories from Fat 123 | 47% |
Total Fat 13.85g | 17% |
Saturated Fat 6.67g | 27% |
Trans Fat 0.0g | |
Cholesterol 75mg | 25% |
Sodium 691mg | 29% |
Potassium 569mg | 16% |
Total Carbs 8.99g | 2% |
Dietary Fiber 1.7g | 6% |
Sugars 0.4g | 0% |
Protein 24.01g | 38% |