Рецепт Tortillas Microwave - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 (6 inch) flour tortillas

1 tbsp. chipped red or possibly green peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey breast 76.54g	salsa 118.3g	flour tortillas 0.0g	cheddar cheese 21.26g	cream 6.0g	onion 3.6g	Всего в порции	Всего в рецепте
Protein (g)	16.76	1.77	н/д	5.29	0.12	0.07	24.01	96.04
Total Fat (g)	5.37	0.24	н/д	7.05	1.18	0.01	13.85	55.4
Carbohydrates (g)	0.0	8.28	н/д	0.27	0.17	0.26	8.99	35.96
Ash (g)	0.7	1.89	н/д	0.84	0.05	0.03	3.51	14.04
Calories (kcal)	120.176	42.586	н/д	85.688	11.58	1.152	261.182	1044.728
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	0.0	н/д	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.05	0.21	н/д	0.26	1.04
Maltose (g)	н/д	н/д	н/д	0.03	0.0	н/д	0.03	0.12
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	53.62	106.11	н/д	7.81	4.47	3.23	175.25	701.0
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	н/д	0.11	0.21	0.08	0.4	1.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	н/д	0.0	0.0	0.1	1.7	6.8
Calcium (mg)	9.951	14.195	н/д	153.303	6.6	2.592	186.641	746.564
Iron (mg)	0.92	2.65	н/д	0.14	0.01	0.05	3.78	15.12
Magnesium (mg)	18.371	18.927	н/д	5.954	0.6	0.72	44.571	178.284
Phosphorus (mg)	142.374	35.489	н/д	108.864	6.9	1.332	294.958	1179.832
Potassium (mg)	210.499	319.397	н/д	20.837	8.46	9.936	569.128	2276.512
Sodium (mg)	45.162	508.669	н/д	132.04	4.8	0.576	691.246	2764.984
Zinc (mg)	1.2	0.2	н/д	0.66	0.02	0.01	2.1	8.4
Copper (mg)	0.054	0.118	н/д	0.006	0.001	0.003	0.182	0.728
Manganese (mg)	0.015	н/д	н/д	0.002	0.001	0.006	0.024	0.096
Selenium (mcg)	17.1	0.5	н/д	3.0	0.2	0.0	20.8	83.2
Vitamin A, IU (IU)	4.593	650.623	н/д	213.05	34.56	35.892	938.717	3754.868
Retinol (mcg)	1.531	0.0	н/д	54.857	9.6	0.0	65.988	263.952
Vitamin A, RAE (mcg_RAE)	1.531	33.123	н/д	56.346	9.72	1.8	102.519	410.076
Beta Carotene (mcg)	н/д	н/д	н/д	18.073	1.56	21.528	41.161	164.644
Vitamin E (mg)	н/д	н/д	н/д	0.06	0.03	0.02	0.11	0.44
Vitamin D (IU)	н/д	н/д	н/д	2.552	н/д	н/д	2.552	10.208
Lycopene (mcg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	н/д	0.0	0.0	40.932	40.932	163.728
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.7	н/д	0.0	0.1	0.7	5.5	22.0
Thiamin (mg)	0.046	0.059	н/д	0.006	0.002	0.002	0.116	0.464
Riboflavin (mg)	0.092	0.035	н/д	0.081	0.01	0.003	0.221	0.884
Niacin (mg)	3.98	1.278	н/д	0.017	0.007	0.019	5.301	21.204
Pantothenic acid (mg)	0.475	н/д	н/д	0.087	0.02	0.003	0.585	2.34
Vitamin B-6 (mg)	0.367	0.177	н/д	0.015	0.004	0.002	0.566	2.264
Folate (mcg)	5.358	22.476	н/д	3.827	0.42	2.304	34.385	137.54
Vitamin B-12 (mcg)	0.32	0.0	н/д	0.18	0.02	0.0	0.51	2.04
Choline (mg)	н/д	н/д	н/д	3.5	1.2	0.2	4.9	19.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.184	н/д	н/д	0.068	0.002	0.001	0.255	1.02
Threonine (g)	0.735	н/д	н/д	0.189	0.007	0.003	0.934	3.736
Isoleucine (g)	0.842	н/д	н/д	0.33	0.008	0.003	1.183	4.732
Leucine (g)	1.301	н/д	н/д	0.508	0.016	0.004	1.83	7.32
Lysine (g)	1.531	н/д	н/д	0.44	0.014	0.003	1.988	7.952
Methionine (g)	0.475	н/д	н/д	0.138	0.004	0.001	0.618	2.472
Cystine (g)	0.184	н/д	н/д	0.028	0.002	н/д	0.213	0.852
Phenylalanine (g)	0.658	н/д	н/д	0.279	0.008	0.002	0.947	3.788
Tyrosine (g)	0.635	н/д	н/д	0.255	0.008	0.002	0.9	3.6
Valine (g)	0.873	н/д	н/д	0.353	0.01	0.003	1.239	4.956
Arginine (g)	1.179	н/д	н/д	0.2	0.006	0.005	1.389	5.556
Histidine (g)	0.505	н/д	н/д	0.185	0.005	0.001	0.696	2.784
Alanine (g)	1.064	н/д	н/д	0.149	0.006	0.003	1.222	4.888
Aspartic acid (g)	1.615	н/д	н/д	0.34	0.013	0.006	1.975	7.9
Glutamic acid (g)	2.679	н/д	н/д	1.295	0.034	0.014	4.022	16.088
Glycine (g)	0.995	н/д	н/д	0.091	0.004	0.003	1.093	4.372
Proline (g)	0.773	н/д	н/д	0.597	0.016	0.004	1.391	5.564
Serine (g)	0.742	н/д	н/д	0.31	0.01	0.003	1.065	4.26
Cholesterol (mg)	49.754	0.0	н/д	22.326	3.12	0.0	75.2	300.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.462	0.035	н/д	4.484	0.691	0.001	6.673	26.692
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.036	0.024	н/д	1.997	0.304	0.001	4.362	17.448
Polyunsaturated (g)	1.271	0.13	н/д	0.2	0.05	0.003	1.654	6.616