Рецепт Tuna Or Chicken Roll Ups

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0 голосов | 1664 визита
Порций: 8

Ингредиенты

Cost per serving $0.65 view details

Инструкции

  1. Saute/fry onion and butter; add in diced water chestnuts and cook for about 3 min. Remove from heat and add in lowfat sour cream or possibly yogurt, bread crumbs, beaten egg, cheese, pepper and tuna or possibly chicken. Roll up in crescent roll, starting at wide end. Bake at 350 degrees for 15 min.
  2. Preparation: 15 min.
  3. Cooking: 15 min.
  4. Very easy recipe. Yields 16 sandwiches.

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 8 servings
Calories 286  
Calories from Fat 138 48%
Total Fat 15.57g 19%
Saturated Fat 7.01g 28%
Trans Fat 0.09g  
Cholesterol 76mg 25%
Sodium 252mg 11%
Potassium 234mg 7%
Total Carbs 22.89g 6%
Dietary Fiber 0.5g 2%
Sugars 2.13g 1%
Protein 13.25g 21%
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