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Порций: 8

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Flake tuna in mixing bowl. Rinse beans. Combine all ingredients, mixing lightly so beans are not crushed. Serve on lettuce leaf with toasted Parmesan cheese bread. Additional ingredients to taste: toasted sesame seeds, capers, garlic, toasted almonds.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 8 servings
Calories 299  
Calories from Fat 114 38%
Total Fat 12.96g 16%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 317mg 13%
Potassium 393mg 11%
Total Carbs 36.04g 10%
Dietary Fiber 2.9g 10%
Sugars 0.7g 0%
Protein 10.11g 16%
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