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I love seafood. Tuna is one of my favorites which is the main ingredient in some of my food preparations. I made this recipe many years back. It's so simple and easy to make. My kids love it...
Ингредиенты
- 1 c. tuna flakes (canned)
- 1 c. mashed potatoes
- 1 tsp. salt
- 1 tsp. Chat Masala
- 1/2 tsp. black pepper
- 1/4 tsp. MSG
- 1 lemon juice
- 1 tbsp. coriander leaves, chopped
- 1 egg, beaten
Инструкции
- Combine the ingredients in a bowl except egg.
- Knead for 1 minute.
- Take 3 tbsp. mixture and roll it into a ball. Flatten it with palms.
- Dip in a beaten egg.
- Shallow fry until both sides turn brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 5 servings | |
| Calories 69 | |
| Calories from Fat 12 | 17% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 700mg | 29% |
| Potassium 196mg | 6% |
| Total Carbs 4.79g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.27g | 0% |
| Protein 9.57g | 15% |
Отзывы
10 декабря 2018
Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).Этот рецепт был приготовлен/опробован мной!
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