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Ингредиенты
- 12 med Squid
- 3 Tbsp. Extra virgin olive oil Salt Freshly grnd pepper
- 1/4 c. Minced fresh parsley Few sprigs fresh rosemary
- 2 c. White vinegar (approx.)
- 8 x Black peppercorns
- 2 x Garlic cloves
- 1 x Bay leaf
- 1 sprg fresh rosemary
Инструкции
- Wash and clean the squid, separating the outer sacs from the heads and tentacles, removing and discarding the translucent/soft cartilage, and small sand bag and ink. Rub salt on the outer sacs and rinse them inside and out with cool water. Heads and tentacles should be rinsed thoroughly. Cut the sacs into 1/2-inch wide rounds. Heat the oil in a frying pan and slip in the squid rounds, heads and tentacles. Cover and simmer till bright pink and tender (approximately 30 min), adding salt and pepper to taste, parsley and rosemary during the last 15 min. Half fill a clean qt-sized jar with the squid and all the juices remaining in the pan. Add in white vinegar almost to the top, then the pickling spices and herbs. Seal the jar tightly and shake. Marinate at least one day before serving. Keep in the refrigerator. To serve, remove from marinade and serve cool, within 10 days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 6 servings | |
| Calories 23 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 84mg | 2% |
| Total Carbs 2.03g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.35g | 0% |
| Protein 0.2g | 0% |
