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Add a photoПорций: 4
Ингредиенты
- 1 pound canned tuna (Chicken of Sea)
- 1 lg. potato, boiled
- 2 Large eggs, beaten
- Unseasoned bread crumbs (for cooking kabob)
- 2 tbsp. oil or possibly shortening
- 1 med. onion, minced
Инструкции
- 1. Empty the contents onto a plate.
- 2. Add in all the ingredients, except first 5.
- 3. Mix well.
- 4. Chop onions well.
- 5. Heat oil and fry onions till brown.
- 6. Add in fish and fry for 3 to 5 min till dry and cold it.
- 7. Add in boiled potatoes into fish and mix.
- 8. Shape like kabobs (round or possibly oval).
- 9. Dip into beaten Large eggs, coat with crumbs.
- 10. Deep fry into 1 c. oil.
- Makes 10 to 20 kabobs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 91 | 31% |
| Total Fat 10.27g | 13% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 138mg | 46% |
| Sodium 423mg | 18% |
| Potassium 629mg | 18% |
| Total Carbs 14.59g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.78g | 1% |
| Protein 33.7g | 54% |
