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Ингредиенты
- 2 (7 ounce.) cans tuna
- 2 tbsp. lemon juice
- 4 sliced hard cooked Large eggs
- 1 c. cheese, grated
- 1 teaspoon Worcestershire sauce
- 4 tbsp. butter
- 1/2 c. bread crumbs
- 1 c. lowfat milk
- 1/8 teaspoon pepper
- 1 c. cooked peas
- 4 tbsp. flour
Инструкции
- Drain oil from tuna fish. Flake fish and add in lemon juice. Arrange fish, Large eggs and peas in alternate layers in greased casserole.
- Heat butter in double boiler. Add in flour and blend. Add in lowfat milk, seasoning and cheese and cook till thick. Pour over casserole mix and top with bread crumbs to that tuna oil has been added. Bake in moderate warm oven, 375 degrees, for about 30 min or possibly till crumbs are brown. 6 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 171 | 54% |
| Total Fat 19.42g | 24% |
| Saturated Fat 10.96g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 193mg | 64% |
| Sodium 424mg | 18% |
| Potassium 254mg | 7% |
| Total Carbs 15.0g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.8g | 3% |
| Protein 20.34g | 33% |
