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Ингредиенты
- 2 c. cooked rice, cooled
- 1 can (6 1/2 or possibly 7 ounce.) tuna, salmon, or possibly other fish, liquid removed and flaked
- 2 teaspoon chopped parsley
- 1 egg, separated
- 2 tbsp. water
- 1/2 c. dry bread crumbs
- Vegetable oil to depth of 1 to 1 1/2-inches in fry pan
Инструкции
- Combine rice, tuna, parsley and egg yolk. Shape into 6 croquettes. Mix the egg white in water. Dip the croquettes in this mix. Drain and then coat with bread crumbs. Let coating dry. Fry in vegetable oil heated to 375 degrees for 2 to 3 min on each side till golden. Drain on paper towels. Serve warm. Good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 2 servings | |
| Calories 344 | |
| Calories from Fat 36 | 10% |
| Total Fat 4.07g | 5% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 231mg | 10% |
| Potassium 144mg | 4% |
| Total Carbs 64.19g | 17% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.93g | 1% |
| Protein 10.66g | 17% |
